At Feel Good Movement, we try our best to make sure that we are tailoring our services to best fit your body and your fitness goals. In the fitness industry, there is no such thing as “one size fits all”. Here are a few of the services that we offer.
Personal Training
Face-to-face: In our personal training sessions, we assess your body’s movement patterns and combine that with an understanding of your goals to offer the best advice that we can for a workout routine.
Online: Don’t have time to come into the studio? That’s no problem at all! Our personal training sessions can be done 100% remotely so you can still receive the valuable information you need in a way that fits your lifestyle.
Mobility Sessions
Corporate
Want to come with a group or get your entire office feeling good? No problem – we provide tailored mobility sessions for corporate teams that will equip you with the knowledge and tools required to manage pain, injuries, or dysfunctions.
In these sessions, we aim to educate you on the negative effects of poor posture and issues that can arise from a sedentary work life. After just one session, your team will have knowledge that they can take with them back to the office so they can lead a healthier life. Corporate sessions are also a great way to promote inter- or intra-departmental team-building and ice-breaker sessions.
Mobility Sessions
Community
Every week, Feel Good Movements runs face-to-face classes which can also be accessed online from the comfort of your home. We have clients that range from novices to experienced fitness enthusiasts who utilise the Feel Good Movement system in their everyday life to alleviate and manage dysfunction, pain, or injury.
We know that having a team around you can be a huge motivating factor in helping your reach fitness goals. That’s why we treat every person who comes to Feel Good Movement as a member of our community.
Programming
We provide customised programs and ongoing guidance through regular check-ins to provide our systematic approach to our clientele who wish to begin or continue their fitness journey from their local gym or at home. Feel free to get in touch with us to talk through your goals, and what we can do to help you along your journey to moving and feeling good!
